Spring Reset

Spring is generally thought of as the ideal time to cleanse, according to Ayurveda. Whilst many of us may have attempted a new year ‘detox’, it is difficult to detox in the winter weather. Ayurveda suggests nourishment and internalization of the body during Winter’s Vata time, but as we enter into the Kapha season “spring”, this is truly the ideal time to observe these detoxifying practices.

An Ayurvedic Spring cleanse is usually consists of a mono diet of moong dal khichdi with some herbal decoctions.

Adopt these time tested Ayurvedic seasonal practices that will help you cleanse, rejuvenate, and relish in the life-giving nature of the spring.