Creating a soothing meditation space in your home will help you feel calm and centered in your practice. Carving out a sanctuary of sacred space for yourself can encourage you to fall in love with a daily medita- tion practice you treasure.
Meditating in the same space each day will begin to infuse your designated space with calm energy, and you begin to feel relaxed just thinking about sitting for meditation. Having space for self reflection can help in reducing distractions and increasing focus as you breathe into your practice. When we sit consis- tently in the same space or around the same time, your body and neural network will learn that this is when we do the practice of slowing down, relaxing and going within.
Could you use a little more space to breathe these days?
Create your personalized space based on the principles of Vastu Shasta - The Science of Architecture, and the individual energy you are looking to connect to in your meditation practice.