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Meditation 101
There are many tools to help you meditate and this course is designed to help you understand and practice the different tools.
Over the span of four sessions you will learn show you these techniques and how to incorporate it into your day to day life.
In the first session we cover the benefits of meditation, a guide to what meditation does for us physiologically, along with details on using meditation as an antidote to stress. (1 hour)
In the second session you will receive your Primordial Sound through a lovely ceremony and I will guide you through your first meditation using this mantra. (45 minutes)
We will meet a few days later to talk about your experiences practicing Primordial Sound Meditation at home as well as a break down of the different types of thoughts and experiences you may encounter. (1 hour)
In our last session we cover the higher states of consciousness we can achieve through a daily meditation practice. (1 hour)
$400
Classes are private and taught either at my meditation center, via zoom or in the comfort of your home.
Send me a message below for more details and to sign up.