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Meditation for Kids - All Ages
Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.
Children today also have reportedly high stress levels. To help them take a break, the American Academy of Pediatrics (AAP) encourages parents to share meditation with their children—and teachers to incorporate mindfulness training into their lesson plans.
Meditation classes are personalized for each child’s needs. They typically range in a series of between 4-6 sessions and can be done at home or in the meztli meditation room.
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